Sunday
9:00am
Team Fast Training Ride, 40-120 miles
18-25 rolling speed
Ride Leader: Ryan Huffman
Endurance ride. Check the forum each week for specifics as the ride often meets in Prescott, WI.
9:00am
Team Medium Group Ride, 25-75 miles
16-20 rolling speed
Ride Leader, Joel Woodward
NO DROP ride for intermediate and advanced riders. Check the forum each week for details!
Monday
6am
Team Mixed Training Ride: Triple Five Ride
Triple Five Ride
Meet at Balance at 5:55am (proper lighting required)
Warm-up on Greenway to Lake of the Iles Parkway
Parkway north to top of Kenwood Parkway
35 minutes of hills (at your own pace)
Loops up and down Kenwood and Lowry Hill (map provided)
Paceline around Lake of the Iles to Greenway
Cool-down on Greenway back to Balance 7:00
Ride Leader: Ryan Fox
NO DROP
6:00pm
Team Medium Group Ride 25-40 miles
16-20 mph rolling speed
Ride Leader: TBA
Casual pace to allow recovery after long weekend rides and Tuesday’s races. NO DROP
Tuesday
No ride scheduled. Check the forum to organize your own!
Wednesday
6:00pm
Team Fast Training Ride, 25-40 miles
20-30 mph rolling speed
Ride Leader: Ryan Huffman
Advanced ride reserved for seasoned riders and athletes. Focus on low recovery intervals, maximal effort intervals, sprinting, hill climbing, descending, pacelining and other racing/competition skills
6:00pm
Team Medium Training Ride, 25-40 miles
16-20 rolling speed
Ride Leader: Josh Kruck
Moderately paced, NO DROP training ride.
6:00pm
Team SOCIAL “Training” Ride, 10-20 miles (or shorter, depending upon how close the bar is)
0-18 mph rolling speed
Ride Leader: Whomever is disciplined enough to control the madness
Thursday
6am
Team Mixed Training Ride: Triple Five Ride
Triple Five Ride
Meet at Balance at 5:55am (proper lighting required)
Warm-up on Greenway to Lake of the Iles Parkway
Parkway north to top of Kenwood Parkway
35 minutes of hills (at your own pace)
Loops up and down Kenwood and Lowry Hill (map provided)
Paceline around Lake of the Iles to Greenway
Cool-down on Greenway back to Balance 7:00
Ride Leader: Ryan Fox
NO DROP
6:00pm
Team Fast Training Ride, 25-40 miles
20-30 mph rolling speed
Ride Leader: Ryan Huffman
Advanced ride reserved for seasoned riders and athletes. Focus on low recovery intervals, maximal effort intervals, sprinting, hill climbing, descending, pacelining and other racing/competition skills
Friday
No ride scheduled. Use the forum to organize your own!
Saturday
9:00am
Team Medium Group Ride, 25-70 miles
16-20mph rolling speed
Ride Leader: Juliet and/or Ryan Fox
Men’s and women’s medium paced ride. Check the forum for details on each week’s milage. NO DROP
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