6:00pm
Team Fast Training Ride, 25-40 miles
20-30 mph rolling speed
Ride Leader: Ryan Huffman
Advanced ride reserved for seasoned riders and athletes. Focus on low recovery intervals, maximal effort intervals, sprinting, hill climbing, descending, pacelining and other racing/competition skills

6:00pm
Team Medium Training Ride, 25-40 miles
16-20 rolling speed
Ride Leader: Josh Kruck
Moderately paced, NO DROP training ride.

6:00pm
Team SOCIAL “Training” Ride, 10-20 miles (or shorter, depending upon how close the bar is)
0-18 mph rolling speed
Ride Leader: Whomever is disciplined enough to control the madness