6am
Team Mixed Training Ride: Triple Five Ride
Triple Five Ride
Meet at Balance at 5:55am (proper lighting required)
Warm-up on Greenway to Lake of the Iles Parkway
Parkway north to top of Kenwood Parkway
35 minutes of hills (at your own pace)
Loops up and down Kenwood and Lowry Hill (map provided)
Paceline around Lake of the Iles to Greenway
Cool-down on Greenway back to Balance 7:00
Ride Leader: Ryan Fox
NO DROP

6:00pm
Team Fast Training Ride, 25-40 miles
20-30 mph rolling speed
Ride Leader: Ryan Huffman
Advanced ride reserved for seasoned riders and athletes. Focus on low recovery intervals, maximal effort intervals, sprinting, hill climbing, descending, pacelining and other racing/competition skills