6am
Team Mixed Training Ride: Triple Five Ride
Triple Five Ride
Meet at Balance at 5:55am (proper lighting required)
Warm-up on Greenway to Lake of the Iles Parkway
Parkway north to top of Kenwood Parkway
35 minutes of hills (at your own pace)
Loops up and down Kenwood and Lowry Hill (map provided)
Paceline around Lake of the Iles to Greenway
Cool-down on Greenway back to Balance 7:00
Ride Leader: Ryan Fox
NO DROP

6:00pm
Team Medium Group Ride 25-40 miles
16-20 mph rolling speed
Ride Leader: TBA
Casual pace to allow recovery after long weekend rides and Tuesday’s races. NO DROP